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Sports Massage Cardiff

If you participate in sport at any level, a sports specific massage can be beneficial at various stages of your training routine. For example:

The conditioning/training phase
Pre-competition
Post -competition
Injury prevention
injury recovery

Sports massage can be used effectively before , during , and after exercise to prepare the body for an event, or to return the body to a pre -event state.

When used within a training programme, regular massage helps to maintain and improve muscle tone, flexibility and range of motion which can reduce chances of injury.

Gift vouchers are available for sports massage , please purchase at reception. Alternatively payment can be taken over the telephone and your vouchers will be sent complementary by first class post .

Qualified and insured practitioner registered with the Sports Massage Association.

Sports Massage Cardiff

Not just for sports

Sports massage is not just for professional or amateur althletes. The techniques used can also be beneficial in reducing tension , aches , and tight muscles that can develop from everyday and occupational activities. Sports massage does not just have to be used as a treatment - by having a regular sports massage you can prevent the onset of tight muscle tissue allowing you to continue with day to day activities and work.

Our masseurs are experienced with broad experience working with both individuals and professional sports teams. We have both male and female masseurs working here at the clinic .